YOGA

Natalie is a 200hr yoga instructor with over five years of experience specializing in hatha, vinyasa, yoga nidra and trauma-sensitive restorative yoga. She received her certification on the island of Hiiumaa in Estonia. 

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Yoga Nidra or waking sleep is a tantric form of meditation which is designed to bring us to the liminal space between dreaming and wakefulness in order to support deep healing and nourishing rest

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​Restorative yoga is a practice which can gently help heal our emotional wounds and physical bodies. This practice activates the parasympathetic nervous system which takes us out of fight or flight and evokes the relaxation response